Questions and Answers about Collagen

What is the secret behind Collagen?

Collagen - you've surely heard the word floating around on social media, in advertising or from your friend who loves skin care. But what is it really? Why is everyone talking about it and how can it be good for you?
On this page we explain everything you need to know about collagen. We dive into its functions, how you can increase your collagen levels and, above all, why it is a good dietary supplement for the body.

What is collagen?

Collagen is the most abundant protein in the human body and makes up approximately 30% of the body's total protein content. It is an important component of connective tissue and contributes firmness, flexibility and structure to various body tissues such as skin, hair and nails. Collagen gives structure and strength to these tissues and is usually likened to a glue.

How is collagen produced in the body?

The body produces collagen through a process that involves several steps. It begins with the body using amino acids, obtained through the consumption of protein-rich foods, to create collagen molecules. Vitamin C, zinc and copper are important nutrients needed in this process. Over time, however, the body's ability to produce collagen decreases, which can lead to signs of aging such as wrinkles and reduced joint function.

What are the benefits of taking collagen supplements?

Collagen supplements can help reduce joint pain, improve skin elasticity, reduce signs of aging, and promote hair and nail health. Some studies also suggest that collagen supplements can promote gut health and strengthen bones by increasing bone density.

How is the skin affected by collagen?

The collagen in the skin is formed in the "leather skin", which is the middle skin layer. Collagen, the most important building block of the skin, works together with elastin to create a strong and elastic structure. Think of collagen as the very foundation of a house – it gives the skin firmness and shape. Unfortunately, collagen production naturally decreases with age. At the age of 25, about 70% of the skin consists of collagen, but this decreases rapidly with age. How then do we notice that the collagen levels drop? The skin becomes thinner and loses its elasticity, leading to wrinkles and fine lines.

Are there any natural sources of collagen?

There is that. Foods that are naturally rich in collagen are mainly animal products such as fish, beef and chicken. It is more difficult to ingest collagen from vegetable foods, but spinach, broccoli and cabbage are examples of foods that help the body boost its own collagen production.

Why does Booty Builder contain collagen?

Our vision is to create the ultimate nutritional supplement for training women based on studies and scientific results. You who exercise want to see the results of the hard work you put in at the gym, on the running track or during the session. Through a mix of Creatine for increased performance and endurance, BCAA for better recovery and muscle building and Collagen to strengthen the skin's flexibility and elasticity, we form the perfect mix. It should be easy to take nutritional supplements, which is why we created Booty Builder with the most important things you need to reach your training goals.